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Hi,
I am new to this forum. I have been advised by the doctor that I need to lose weight ASAP as I have severe fatty liver. I found the quickest way to lose weight is by following Keto diet, however I want to know whether it's bad for health or not?
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Keto is good and bad both. Before you start following a Keto diet you should ask doctor first and get blood test done to find out whether you have any medical condition or not. If everything is fine then you can follow Keto diet, Keto is good for short term or to just to reach your goal, it's not good for long term as you may end up with nutrition deficiency issues. In your case you may need to start weight loss program asap as once your liver is damaged it cannot be recovered. Good Luck